Monday, April 21, 2014

Guided Floating Yoga

Here's a different perspective on combining the serenity and beauty of our salt marshes.
Our floating yoga sessions will take you on a short journey into the depths of the universe via standup paddleboards. After a little introduction on how to standup and paddle, Martha Haynes will take you on winding creeks to a quiet, private expanse of nature. After some relaxing, eyes closed, pranayama (breathing) meditation, Martha will then lead you through your favorite asanas, as well as a few new ones....all the while balancing on your board... suspended above the earth, beneath the sky.
It's fun, it's easy, a little cosmic, but best of all, it's healthy.
Space is limited. Call  make a reservation.

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